Monday 5/1/17

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Metcon

Metcon (Time)

21 Thrusters (95/65)

21 Kettlebell Swings (70/53)

400m Run

15 Thrusters (95/65)

15 Kettlebell Swings (70/53)

400m Run

9 Thrusters (95/65)

9 Kettlebell Swings (70/53)

400m Run

EXTRA CREDIT

2/6: Metcon (No Measure)

1. Power Snatch

60%/2

65%/2

70%/2

2. Snatch Pull

(80%/3)3

3. Back Squat

(65%/3)3