5
Apr
Monday 4/6- Back to Normal Schedule!
Monday Foundation Class @ 7pm- RunFit Tues/Thurs- 7pm
Metcon- Coach will Choose your Scaled Option
Easy Nasty Girls
3 Rounds:
50 Air Squats
7 Pull Ups
10 Hang Power Cleans (105/65)
50 Air Squats
7 Pull Ups
10 Hang Power Cleans (105/65)
RX-
Nasty Girls
3 Rounds
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans (135/95)