Monday 4/18/16 Good luck Michele at the Boston marathon!

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE – Functional Fitness

Everyone wish Michele Tritt today as she competes in the Boston Marathon! Her BIB Number is #16173 she starts at 10:50am! GO MICHELE!

Metcon

Marathon Monday (Time)

2 RFT:

400m Run

26 Hand Release PU

400m Run

26 KBS (53/35)

400m Run

26 Sit-Ups

400m Run

26 Hip Extensions

400m Run

26 Double-Unders

400m Run

26 Box Jumps, 24/20

Weightlifting

Back Squat (5×5 @90% of 5 RM)