Monday 3/2- m/w 10am Class back on this week

Announcements

Today is the last chance to complete Open Workout 15.1 Reminder to post scores by 8PM tonight

15.1 Redo/makeup if not done Friday

OPEN 15.1
AMRAP 9:
15 TTB
10 Deads, 115/75
5 Snatches, 115/75

Directly into…

2.  AMRAP6:
Establish a 1RM Clean and Jerk

OR

AMRAP 15
30 Jumping Lunges
30 Kettlebell Swings (53/35)
30 Push-Ups