15
Mar
Monday 3/16- Make sure to enter in your 15.3 scores by 8pm!
Strength
Split Jerk
5,5,5,5,5)
Metcon
3 RFT:
20 Jerks
25 Abmat Sit ups
30 Deads
20 Jerks
25 Abmat Sit ups
30 Deads
Functional Fitness Games Open 15.3 Scaled
If you did not complete this on Friday or would like to you will have the chance to today at 530am or 6pm!
14-Minute AMRAP:
50 Wall-Ball Shots, 20# / 10#
200 Single-Unders
50 Wall-Ball Shots, 20# / 10#
200 Single-Unders
*9 Foot Target*