Monday 3/25/19

Announcements

ANNOUNCEMENTS:
BIO Happy Hour @ Sunken Well- Saturday 3/30/19 4-6pm- Members Only
BIO/DragonFly Yoga- @ Dragonfly Studio Sunday 3/31/19 10am-11am- $10 OPEN TO ALL

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

30 Single Arm Dumbbell Push Press (50/35)

30 Double Unders

30 Wallballs (20/14)

30 Double Unders
Single dumbbell, switching arms every 5 reps

Ideally completed within 3 sets during the workout

Open Redo

Functional Fitness Games Open 19.5 (Ages 16-54) (Time)

33-27-21-15-9 reps for time of:

Thrusters 95lb/65lb

Chest-to-bar pull-ups

Time cap: 20 minutes