Monday 2/8

Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

This week’s focus will be on skill and form! We will be spending tons of time working with everyone on key movements that will be showing up in the open!

FUNDAMENTALS WORK

Deadlift (SKILL!!)

Toes-To-Bar (Working on the kipping motion)

Double-Unders (SKILL- attempt Max reps unbroken)

Metcon

Metcon (AMRAP – Rounds and Reps)

5 Min AMRAP

7 Box Jumps

7 Deadlifts