Monday 2/3

The Functional Fitness Open registration is currently going on, I’d like to get everyone signed up! You have till the last week of February but don’t delay!

Strength: 

Back Squat

 (90% Friday)

5×5

10Min EMOM 

2 Snatches

WOD

11.1

Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches  75/55