5
Jan
Monday 1/5
Metcon
“The Admiral”
3 Rounds for time of:
20 Burpee Pull ups – bar should be about 6″ above max reach
20 Front Squats
20 Box Jumps, 24/20″
3 Rounds for time of:
20 Burpee Pull ups – bar should be about 6″ above max reach
20 Front Squats
20 Box Jumps, 24/20″
Strength
Front Squat (3×5)
same weight across rounds