Monday 12/16

MSU Week 6 Day 1

Snatch/Clean & Jerk/ Back Squat

8×1

(First 4 sets are Warm up to weight)

http://www.exrx.net/Workouts/MSUExperimental5and6.xls

OR

Front Squat

20 Rep Max

Klokov Press

3,3,3,3

Then

10 Min EMOM

Odd- 2 HSPU (Scale if needed)

Even- 5 Front Squats- Add weight each round