Monday 11/25

These next 2 weeks will be very tough if you are following the strength program, make sure you get in early for Mobility/Warm Up

MSU Week 3 Day 1

AM– Back Squat, Clean Pull, Snatch Pull

4×2

PM-Snatch, Clean & Jerk

10×1

Then

For Time

2000 Meter Row

50 Back Extensions

[youtube=http://www.youtube.com/watch?v=LgEq6nHK9yE&w=560&h=315]