Monday 11/18

Make sure you get to class early to start mobility, Strength sets are long!

Strength: MSU

Snatch/Power Clean/Jerk/Back Squat

7×2

Then

10 Handstand PU

9 C2B Pull Ups

8 Handstand PU

7 C2B Pull Ups

6  KB Swings

5 T2B

4 KB Swings

3 T2B

2 KB Swings

1 T2B

Accessory

12 Weighted GHD Sit Ups