Monday 11/11- Only 11 am and 3pm High School Class- Happy Veterans Day!

Strength

Power Snatch- 50%

6×2

Power Clean & Push Jerk 50%

6×2

Back Squat 60%

6×2

Then

4 Rounds for Completion

10 Tire Flip jump in out

15 Pull Ups

5 Handstand Push Ups

30 DU

10 Squat Jumps

RX – Wear Weighted Vest  For Chanel’s Birthday!