Monday 10/27

Strength

Back Squat 77%

5×5

Split Jerk- build to heavy 2

2,2,2,2,2

Metcon

4 Rounds for Time

50ft weighted walking lunges

50ft Burpee Broad Jump

10 Goblet Squats

10 Kettlebell Swings

1 Min Rest (Goal is to keep round time same/better each time)