Monday 10/19

Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Metcon

Metcon (Time)

20 Thrusters

20 Sumo Deadlift High Pulls

20 Push Presses

20 Overhead Squats

20 Front Squats

On the Minute – 5 Burpees

Rx Weights – 95/65

EXTRA CREDIT

Back Squat (4×10 Climbing)