Monday 10/17/16

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness

Heartbreak Kid (Time)

3 Rounds for Time

10 Front Squats (185/135)

20 Chest to Bar Pull-Ups

50 Double Unders

EXTRA CREDIT

Back Squat (3@80%)

Back Squat (1@85%)

Back Squat (3@80%)

Back Squat (1@87%)

Back Squat (3@80%)

Back Squat (1 @ 90%)