Kettlebell 3/31/16

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE – Kettlebell Class

Warm Up

3 Rounds:

10 swings

10 prying GSQ

5 + 5 Halo

1 + 1 Get Up

Workout of Day

Set 1

5 Rounds:

10 + 10 SA Swings

10 Double Clean, press, then squats

5 + 5 Renegade Rows

Round 3

3 Rounds

10 Deadlifts

3 + 3 Bottoms up Press