It’s Going to Snow

Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Kettlebell Class

Same warm up as Tuesday, and same fundamental get up work

Metcon (No Measure)

9 Rounds

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3L/3R SASW

3 DL

4L/4R SASW

4 DL

5L/5R SASW

5 DL

Round 1 + 2 at lower weight, Round 3 at heavier weight (repeat cycle). DL weight is heavier than single arm swing weight at all times. Take 10 nasal breaths between sets.