Friday 9/6

Strength: 

Strict Handstand Push Ups

2,2,2,2

Bent Over Row

4,4,4,4

Then

“Hold It”

Time Limit for Each 4 Minutes

3 Minute Handstand Hold

3 Minute Plank

3 Minute Wall Sit

Must Complete Set Time for each Movement in

Time Limit-

Every second not completed after Time is up, must complete that many double unders.(scaled x2 Jump Ropes) In 1 Minute!