Friday 9/5

Back Squats – (80% 1 RM Same as last week)

5×3

Snatch Complex

(Snatch DL/Hang Power Snatch/OVHS/Snatch)

4 Rounds

Clean Complex

(DL/Hang Power Clean/ Hang Clean/Split Jerk)

4 Rounds

WOD

“Simple Isabel”

15 Min EMOM

Snatch

2 Reps