Friday 9/23/16

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness

Metcon

Metcon (AMRAP – Reps)

AMRAP 18:

30 Thrusters (95/65#)

30 Box Jumps (24/20#)

30 Calorie Row

30 Toes-to-Bar