Friday 9/20

Strength: Ascending

Klokov Press

3,3,3,3

Squat Cleans

4,4,4,4

Then

For Time

20 KB swings

100 M Run w/ KB

10 Shoulder to OVH each Arm with KB

100 M Run w/ KB

20 Lunges with KB (10 Each Leg)

100 M Run with KB

5 Turkish Get Ups per arm