Friday 8/26/16

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness

Metcon

Mexican Jumping Beans (Time)

5 RFT:

10-8-6-4-2 Squat Cleans, 155/105

100-80-60-40-20 Double unders

Weightlifting

Front Squat (3×3 across)