Friday 8/31/18

Announcements

Reminder: Weightlifting seminar Saturday 9/8/18. Don’t delay and sign up now!!

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Labor Day Hours- 8am Open Gym/ 9am Functional Fitness Class

1k Row (Time)

1,000m Row For Time

Metcon (Time)

3 Rounds:

21 Deadlifts (135/95)

15 Lateral Barbell Burpees

9 Push Jerks (135/95)