Friday 7/6/18

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Metcon (AMRAP – Rounds and Reps)

Teams of 2, AMRAP 20:

35/25 Calorie Bike

50 Kettlebell Swings (70/53)

35/25 Calorie Bike

200 Meter weighted Run(45/25)