Friday 5/9- No 3pm Class!

We wont be having our 3pm High School class, but those athletes can come to our other class times to make up that missed day!

Strength

Back Squat- 5# more than last Friday

5×5

Strict Press- Build up to current 1 RM

5,5,5,3,2,1

WOD

10 Min EMOM

5 Push Ups

20 DU/20 Singles