21
May
Friday 5/22 REMINDER: Saturday class will be held at BIO West at 7am!
Memorial Murph will be held here this Saturday 7am at BIO West! There will be scaled options for every level!Come cheer everyone completing this tough benchmark!
Strength
Back Squat
1×4 @ 50%
Back Squat
4×3 @ 60%
Metcon
“Randy”
For Time:
75 Power Snatches, 75#
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.