Friday 5/1

Register for the weightlifting seminar today! http://www.thestrengthagenda.com/bio-west-crossfit-weightlifting-camp/

Strength

Back Squat

3×5- Across

Metcon

5 Rounds of Cindy
20 Squat Cleans, 115/95

Round of Cindy- 5 pull ups/10 push ups/ 15 air squats