Friday 4/14/17

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Metcon

Metcon (Time)

4 Rounds:

21/18 Calorie Row

18 Thrusters (65/45#)

15 Pull-ups

EXTRA CREDIT

Metcon (No Measure)

1. Snatch

60%/2

70%/2

75%/2

80%/2

(85%/2)2

(90%/1)2

2. Clean & Jerk

60%/2+1

70%/2+1

75%/2+1

80%/2+1

(85%/2+1)2

(90%/1)2

3. Front Squat

60%/2

70%/2

75%/2

80%/2

(85%/2)2