Friday 3/7

Strength:

Front Squat 80%

6×2

Snatch Balance-Find heaviest

5×1

Then

OPEN WOD 14.2

2 Rounds- 3 Min Time Cap

10 OVHS 95/65

10 Chest 2 Bar Pull Ups

-After you complete 2 rounds must wait till 3 minutes is over to start the next 3 minutes

-add 2 reps to each movement