29
Mar
Friday 3/29
Strength:
Bear Complex
3,3,3,3,3
Handstand Push Up work
If you will not be here tomorrow for 13.4 you will perform it today! Otherwise you will do the other workout!
Workout 13.4
7 minute AMRAP of:
3 Clean and jerk
3 Toes-to-bar
6 Clean and jerk
6 Toes-to-bar
9 Clean and jerk
9 Toes-to-bar
12 Clean and jerk
12 Toes-to-bar
15 Clean and jerk
15 Toes-to-bar
18 Clean and jerk
18 Toes-to-bar…
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.
or
5 Rounds for Time
100 FT Grip walk
10 push ups
15 Back Extensions
100 FT Overhead carry