Friday 3/24/17

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

EXTRA CREDIT

Functional Fitness Games Open 17.5 (Time)

10 rounds for time of:

9 thrusters 95# / 65#

35 double-unders

*40 minute time cap

Functional Fitness Games Open 17.5 Scaled (Time)

10 rounds for time of:

9 thrusters 65# / 45#

35 single-unders

*40 minute time cap

Functional Fitness Games Open 17.5 Masters 55+ (Time)

10 rounds for time of:

9 thrusters 65# / 45#

35 double-unders

*40 minute time cap

Functional Fitness Games Open 17.5 Masters 55+ Scaled (Time)

10 rounds for time of:

9 thrusters 45# / 35#

35 single-unders

*40 minute time cap

12/30: Metcon (No Measure)

1. Snatch

65%/4

70%/4

75%/4

(80%/3)2

(85%/1)3

2. Clean & Jerk

65%/3+1

70%/3+1

75%/3+1

(80%/2+1)2

(85%/1)3

3. Back Squat

79%/4

84%/1

79%/4

87%/1

79%/4

90%/1