12
Mar
Friday 3/13
BIO West was the Champion of Week 2 of the BIO Affiliate Challenge, the score is level at 1 a piece work hard and good luck this week!
Open 15.3
Scaled-
Functional Fitness Games Open 15.3 Scaled
14-Minute AMRAP:
50 Wall-Ball Shots, 20# / 10#
200 Single-Unders
50 Wall-Ball Shots, 20# / 10#
200 Single-Unders
*9 Foot Target*
RX
Functional Fitness Games Open 15.3 (AMRAP – Reps)
14-Minute AMRAP of:
7 Muscle-ups
50 Wall-Ball Shots, 20# / 14#
100 Double-Unders
7 Muscle-ups
50 Wall-Ball Shots, 20# / 14#
100 Double-Unders
*10ft/9ft Target*