Friday 3/2/18- 18.2 FNL

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

With the need for so many dumbbells we are asking for anyone with pairs of 50/35/20/10 please bring those in today as we’d like to run bigger heats! Remember FNL starts at 545pm!

Functional Fitness Games Open 18.2 (Ages 16-54) (Time)

1-2-3-4-5-6-7-8-9-10 reps

for time of:

Dumbbell squats 50/35 lb

Bar-facing burpees

-12 minute time cap

– If you finish under the time cap, use remaining time to complete 18.2a

– If you don’t finish before the time cap, add 1 second for every rep you don’t complete before the time cap