Friday 2/12

Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

FUNDAMENTALS WORK

Muscle-ups (Skill work)

Handstand Push-ups (Skill Work)

Metcon

Metcon (No Measure)

16 Min EMOM

1 Min- 7 Burpees

2 Min- 12 Wall Balls

3 Min- 12 Box Jumps

4 Min- 7 Pull Ups