Friday 12/26 10 AM ONLY!

Holiday Hours- May change

Saturday 27th- Normal

 Monday 29th- 8am/4pm/5pm Foundation Training

Tuesday 30th- 8am, 4pm/5pm/6pm Endurance Class

Wednesday 31st New Years Eve- 10am ONLY

Long Workout make sure that you are able to stay the allotted time!

Metcon x2

1. EMOMx12
Odd: 8 TTB + 8 Jerks
Even: 8 Burpees + 8 unbroken Deadlifts

2. “Loredo”
6 Rounds
24 Air Squats
24 Pushups
24 Walking-Lunge Steps
400 Meter Run