Friday 11/6

Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Saturday Schedule
East- 8am
West-10am

Weightlifting

Front Squat (5 Min EMOM- 2 Front Squats Across)

Metcon

Metcon (Time)

30 KB Swings

100 DU/200 Single

20 KB Swings

100 DU/200 Single

10 KB Swings

100 DU/200 Single
RX+ Single Arm Snatches