Friday 11/17/17

Announcements

Thanksgiving Hours:
Thursday- CLOSED
Friday- 10am Class at both locations

11/24 BLACK FRIDAY SPECIAL ANNOUNCEMENT!- From 9:30am-11:30am
10 Class Punch Card Gift cards for $25! Give the gift of fitness at Bio Community Fitness to all your Friends!
-Both Locations- only 25 available at each location!
Pre Orders for Sweats due 11/27/17 email us with your order at BIOFunctional [email protected] . We will be doing pre orders only.
$45 Hoodie
$40 Pull Overs

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Pre Orders for Sweats will start today, email us with your order at BIOFunctional [email protected] . We will be doing pre orders only.
$45 Hoodie
$40 Pull Overs

Voorhees (AMRAP – Reps)

AMRAP 13:

55 Burpees

55 Pull-ups

55/40 Calorie Row

55 Handstand Push-ups
Gymnastics-heavy Open style chipper today. For athletes who don’t have any interest in competing in the sport of Functional Fitness, we can substitute dumbbell strict presses in place of handstand push-ups. For athletes who do have goals of competing locally or in the open, having the skill (or strength) of the handstand push-ups is necessary. Reducing the number or providing them with an appropriate progression will put them on the right path. Identify what the issue is (skill or strength), find the root of the problem, and address the issue with an appropriate substitution that targets the source.

EXTRA CREDIT