12
Nov
Friday 11/13
Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness
TOMORROW CLASSES as followed
8am- East
10am- West
Weightlifting
Back Squat (Build to a 1 RM)
Metcon
Metcon (AMRAP – Reps)
4 Rounds of
4 Min complete the following-
100 M Run
13 Slam Balls
3 Burpees
AMRAP-Wall Balls
1 Min Rest Between Rounds
Score is total reps of Wall Balls