Friday 10/25

Reminder about tomorrows Hallo-WOD, We’d like to see as many people as possible come out and enjoy a great workout, food and company!

Strength: Ascending

Deficit DeadLift

3,3,3,3

Snatch Balance

1,1,1,1

Snatch

1,1,1,1

Then

For Time

10 Burpees

10 Bar Snatches

10 Single Leg Squats (5 Each leg)

10 Bar Thrusters

10 Box Jumps

10 Bar Shoulder to OVH

200 M Run