Friday 1/12/18

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Guts and Glory (Time)

For Time:

21 – 15 – 9:

Row for Calories

Thrusters (95/65)

15 – 12 – 9:

Row for Calories

Hang Squat Cleans (95/65)

12 – 9 – 6:

Lateral Burpees over Bar

Overhead Squats (95/65)