WOD

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Weightlifting Deadlift (1 Rep Max Test out) Metcon Metcon (Time) Running... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Metcon (Time) 21 HPC (135/95), 21 Burpees over Bar, 100 DU... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Metcon Metcon (Time) 1,000 Meter Run 40 Pull-Ups 30 Thrusters (95/65)... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Metcon Cindy/Dt (Time) 3 Rounds of Cindy 1 Round of DT... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Metcon (Time) “Deck of Cards” Number represents repetitions (Face cards =... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Weightlifting Metcon (Calories) Running Clock… Minutes 1-8 1 Squat Snatch (85%)... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness You’ve got a slim Chance in John Metcon Christine (Time) 3... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Take a Chance…John 😉 Weightlifting Back Squat (3×8) Metcon Lynne (AMRAP... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Metcon Blade Runner (10 Rounds for reps) On the 2:00 x... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Weightlifting Deadlift (3×1 @ 95%) 5k Row (Time) Max Effort 5k... Read More