WOD

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Weightlifting Bench Press (3×10 Climbing) Skill Work Muscle-ups (Muscle up Skill... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Metcon (Time) 3 Rounds: 60 Double-Unders 30 Cal Row 15 Deadlifts... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Weightlifting Front Squat (5 min to build up heavy 1 rep)... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Spend no more than 20 min on squats Weightlifting Choose one... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness I wanted to congratulate everyone on a great job yesterday testing... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Weightlifting Snatch (Find 1 rep max) Clean and Jerk (Find 1... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Weightlifting Deadlift (Build to heavy 2) Metcon Metcon (Time) 4 Rounds:... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Weightlifting 1 Power Snatch + 1 Squat Snatch Work up to... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Today’s workout is definitely an O.G. Functional Fitness workout! Come in... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness If you tested out your Deadlift yesterday, you have the option... Read More