WOD

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Metcon Functional Fitness Games Open 16.4 (AMRAP – Reps) 13-Minute AMRAP:... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Happy December!!! MOBILITY @ 6pm come get flexy on this Thursday... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Metcon (Time) 3 Rounds: 7 Thrusters (75/55#) 7 Pull-ups 7 Burpees... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Weightlifting Power Clean (Build to Heavy 1) Metcon Metcon (3 Rounds... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness RunFit starts today at both locations! West:M/W @ 8:15am East: M/W... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness East- 8am 4pm only West- 9am 4pm only Metcon (No Measure)... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness West- NO 5pm/6pm East- NO 6pm! Bulletproofing CrossOver Symmetry (No Measure)... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness HOLIDAY SCHEDULE: EAST Schedule: Wednesday-530/630/4/5 Thursday- CLOSED Friday- 8am/4pm Saturday- 8am... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Final day to place order for Shirts! These are pre order... Read More