WOD

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Wod tba

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Conditioning Metcon (Time) 2 Rounds: 21 Overhead Squats (75/55#) 21 C2B... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Metcon (Time) 5 Rounds: 10 Deadlifts (185/135#) 200 m Run 30... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Conditioning Front Squat (5×4 @75%) Bench Press (3×5 ) Strict Pull... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Metcon Metcon (Time) 3 Rounds: 30 Hang Power Cleans (115/80#) 30... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Metcon EXTRA CREDIT Metcon (No Measure) 1. Snatch 60%/4 65%/4 70%/4... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Conditioning Big Clean Complex (6 sets, *Goal is to build in... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Metcon Chelsea (AMRAP – Rounds and Reps) Every minute on the... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Metcon Metcon (5 Rounds for reps) 5 Rounds: AMRAP 4: 20/30... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Reminder: Power Hour by Coach Suzanne starts @ 12pm be there!... Read More