WOD

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness If you are trying to be competitive in the Open workouts,... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon Metcon (Calories) AMRAP 5: 2 Rounds: 5 Strict Pull-ups 10... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon Metcon (Time) 5 Rounds: 21 Calorie Row 15 Wallballs (20/14#)... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 12: 300m Row... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Functional Fitness Games Open 17.3 (AMRAP – Reps) Prior to 8:00,... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness If you are trying to be competitive in the Open workouts,... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Metcon Metcon (Calories) “Bullseye” EMOMx16: Min 1 – 15 Sumo Deadlift... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Conditioning Overload (Time) 3 Rounds: 80 Double-unders 40 Calorie Row 20... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Today you have the option to retest 17.2 or to do... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Friday Night Lights will at WEST again due to the capacity/size!... Read More