WOD

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (AMRAP – Rounds and Reps) AMRAP 18: 30 Thrusters (95/65)... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Amanda (Time) 9-7-5 Muscle-ups Snatch, 135#/95# EXTRA CREDIT Metcon (No Measure)... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (5 Rounds for reps) Teams of 4-5: 5:00 at each... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (3 Rounds for reps) AMRAP 5 50/35 Calorie Row AMRAP... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (AMRAP – Rounds and Reps) AMRAP 15 50 Double Unders... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Satan’s Whiskers (Time) 3 RFT: 10 C2B Pull ups 10 Front... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (Time) 3 Rounds: 50/35 Calorie Row 100 Double Unders 200... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness 3-Position Squat Clean + Split Jerk (Heavy set) each complex consists... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (3 Rounds for calories) AMRAP 4 15-12-9 Wallballs (20/14) Chest... Read More