Thursday 9/21/17
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (Time) 1 Mile Run 21 Kettlebell Swings (70/53) 21 Goblet... Read More
Weightlifting Wednesday 9/20/17-
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Paused Front Squat (Building to heavy 1 Rep) 3 second pause... Read More
Tuesday 9/19/17
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (3 Rounds for calories) AMRAP 4: 3 rounds: 12 Deadlifts... Read More
Monday 9/18/17
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (AMRAP – Reps) AMRAP 15: 55 Power Snatches (95/65) 55... Read More
Saturday 9/16/17
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Come workout at 9am and then stay after or head to... Read More
Friday 9/15/17
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Blitzen (Time) 5 Rounds: 20/15 Calorie Row 10 Thrusters (115/80)Picking a... Read More
Thursday 9/14/17
Announcements Saturday BEER MILE @ 11AM- $20 Registration starts at 1015AM Raffle tickets $3 two for $5, BIO Shirts for sale $15 Bio Community Fitness... Read More
Wednesday 9/13/17
Announcements Saturday BEER MILE @ 11AM- $20 Registration starts at 1015AM Raffle tickets $3 two for $5, BIO Shirts for sale $15 Bio Community Fitness... Read More
Tuesday 9/12/17
Announcements Saturday BEER MILE @ 11AM- $20 Registration starts at 1015AM Raffle tickets $3 two for $5, BIO Shirts for sale $15 Bio Community Fitness... Read More
Monday 9/11/17- Day of Remembrance
Announcements Saturday BEER MILE @ 11AM- $20 Registration starts at 1015AM Raffle tickets $3 two for $5, BIO Shirts for sale $15 Bio Community Fitness... Read More