Category

WOD

Tuesday 10/3/17

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (Time) 60/42 Calorie Row 100 Double Unders 800 Meter Weighted...
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Monday 10/2/17

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (Time) 3 Rounds: 30 Hang Power Cleans (115/80) 30 Wall...
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Friday 9/29/17

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (Time) “Tine” 3 Rounds: 500 Meter Row 12 Deadlifts (245/165)...
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Monday 9/25/17

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Congrats to Donna German, you are an Ironman!!! Metcon (AMRAP –...
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Friday 9/22/17

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Power Clean (Heavy Single) Metcon Metcon (Time) For Time: 21 Lateral...
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