Wednesday 10/4/17
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (AMRAP – Rounds and Reps) AMRAP 15: 15 Toes to... Read More
Tuesday 10/3/17
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (Time) 60/42 Calorie Row 100 Double Unders 800 Meter Weighted... Read More
Monday 10/2/17
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (Time) 3 Rounds: 30 Hang Power Cleans (115/80) 30 Wall... Read More
Saturday 9/30/17
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Come in for a great 9am Workout! Heather (Time) Buy In:... Read More
Friday 9/29/17
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (Time) “Tine” 3 Rounds: 500 Meter Row 12 Deadlifts (245/165)... Read More
Thursday 9/28/17
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (AMRAP – Rounds and Reps) AMRAP 20: 2 Muscle-ups 4... Read More
Wednesday 9/27/17
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Push Press (5 reps heavy) Push Press (4 reps heavy) Push... Read More
Tuesday 9/26/17
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (Time) 5 Rounds: 200 Meter Run 30 Double Unders 9... Read More
Monday 9/25/17
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Congrats to Donna German, you are an Ironman!!! Metcon (AMRAP –... Read More
Friday 9/22/17
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Power Clean (Heavy Single) Metcon Metcon (Time) For Time: 21 Lateral... Read More