WOD

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (Time) 5 Rounds: 21 Air Squats 10/7 Cal Row/Assault Bike... Read More

Announcements BIO HALLOWEEN PARTY SATURDAY AT WEST@ 7PM Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (Time) “Annie... Read More

Announcements BIO HALLOWEEN PARTY SATURDAY AT WEST@ 7PM Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (3 Rounds... Read More

Announcements BIO HALLOWEEN PARTY SATURDAY AT WEST@ 7PM Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (Time) For... Read More

Announcements -BIO CPR/AED certification Tuesday 10/24/17 at WEST @ 7pm- $25 dollars to get certified $10 if you want to improve your knowledge! OPEN TO... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Rock the Boat (AMRAP – Rounds and Reps) 30 Min Emom... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (Time) “Dead Ahead” 4 Rounds: 21 Deadlifts (135/95) 15 Box... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (AMRAP – Reps) AMRAP 15: Teams of 2: 3 Wall... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Weightlifting Squat Clean (Build to Heavy Single) Metcon Four Wheeler (Time)... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Lead Foot 2 (3 Rounds for reps) AMRAP 4: 27/20 Calorie... Read More